Recovery Timeline
See progress you can feel. Your timeline highlights wins, forecasts milestones, and keeps your focus on momentum instead of perfection.
🚀
Private iOS beta access
Quit Porn With
Private AI-Guided Support
MyQuitPal is a private iOS app that helps you quit porn, manage porn urges, track streaks, understand relapse patterns, and build healthier habits with AI-guided support.
Designed for people working on porn addiction recovery, NoFap, PMO recovery, compulsive porn use, stop fapping goals, or reducing masturbation habits.
Porn Urge Help
AI Recovery Coach
Safari Porn Blocker
🔒 No spam. One short email when invites go live.
Everything You Need
A Recovery App for Urges, Streaks, and Relapse Patterns
MyQuitPal blends strategy, accountability, and real-time support for quitting porn, NoFap goals, PMO recovery, and healthier habit change.
Safari Content Blocker
Create a cleaner browsing environment with an optional Safari extension that helps reduce explicit triggers while you rebuild habits.
Smart Pattern Detection
Spot vulnerable windows before they hit. MyQuitPal surfaces your patterns so you can plan smarter and stay ahead.
Shield System
Bad day? Do not lose everything. Earn Shields through consistency, then use them to protect momentum and bounce back fast.
Wave Timer
Most urges peak and pass. Ride the wave with calming visuals and guided breathing modes that help your body settle down.
Proactive Reminders
Thoughtful nudges at the right time, not notification spam. MyQuitPal checks in when you are most likely to need support.
Voice & Text Journal
Voice or type your thoughts in seconds. Drafts auto-save, exports stay simple, and privacy stays in your control.
Custom Celebration Moments
Big and small wins deserve energy. Celebrate each milestone with visuals that make progress feel rewarding.
Daily Check-ins
Two quick check-ins a day build awareness without feeling like homework, so your next decision gets easier.
How It Works
Three Moves. Real Change.
Simple daily actions that compound fast.
1
Check In and Build Streaks
Open to one screen that grounds the day: brain recovery, streak momentum, and the next check-in prompt are all visible immediately.
2
See Recovery by Region
The expanded brain view turns abstract healing into something visual, showing the regions you are rebuilding and what each one affects.
3
Track What Changes Over Time
Use 7, 14, and 30 day views to spot mood trends, urge intensity, and the week-by-week consistency that compounds into real recovery.
Why Users Stick With It
Behavior Change That Supports Recovery
Consistent behavior change may support healthier patterns over time. MyQuitPal helps you track progress, notice triggers, and build better responses to urges.
0
DAYSMany people use 30, 60, and 90-day milestones to stay motivated while building new habits. Timeline milestones help you stay focused without promising a fixed recovery timeline.
0
MINUTESUrges often peak and fade within 15-20 minutes. The Wave Timer and breathing tools help you ride it out instead of reacting.
Daily
CHECK-INSShort daily check-ins increase self-awareness, reduce autopilot behavior, and make relapse prevention feel doable.
Built with principles from CBT-informed reflection, mindfulness, habit formation, urge surfing, and relapse-prevention research.
Privacy First
Private by Design
Secure Sign-In
Sign in with Apple or Google. If you want sync, MyQuitPal never posts or shares to your social accounts.
Local-First (Optional Sync)
Your journal, streaks, and progress stay on your device by default. Optional cloud sync is available and can be turned off anytime.
Screen Blur Protection
Sensitive screens blur automatically in the app switcher, so your recovery details stay private in public.
PIN & Face ID Lock
Add an extra layer of security with a private lock. Your recovery journey is for your eyes only.
From the Founder
Built by Someone
Built by Someone
Who Lived It
I spent years in the same loop.
So I built MyQuitPal, the app I wish I had back then. It is designed to meet you where you are, make the next step clearer, and keep moving without self-hate.
You are not broken. You are training. Let’s keep going. 💜
Real Questions
Frequently Asked Questions
MyQuitPal is built for people who want to quit porn, manage porn urges, track streaks, understand relapse patterns, and build healthier recovery habits with private daily support.
Yes. MyQuitPal can support NoFap-style goals, PMO recovery, compulsive porn use, stop fapping goals, and reducing masturbation habits. You choose the recovery goal that fits your situation.
No. MyQuitPal is designed to be completely private. The app icon can be customized, sensitive screens blur in the app switcher, and we never post to social media or share data. Your recovery is your business.
No. MyQuitPal is a self-help and habit-support app, not medical care, therapy, diagnosis, or emergency support. If porn use is causing serious distress, relationship harm, compulsive behavior, or mental health symptoms, consider speaking with a licensed professional.
MyQuitPal uses practical principles from CBT-informed reflection, mindfulness, habit formation, urge surfing, and relapse prevention. Everyone's journey is different, so the app focuses on helping you notice patterns and choose better next actions.
Most recovery apps are either too clinical or too basic. MyQuitPal combines an AI coach, recovery timeline, private journal, relapse pattern detection, optional Safari content blocking, and a Shield system that protects momentum during rough patches.
MyQuitPal doesn't punish you. The Shield system can absorb bad days, and if you do need to reset, the coach helps you process what happened without judgment. Your historical data and insights remain, so you're always building on what you've learned.
Yes. All data is stored locally on your device by default. Optional cloud sync uses end-to-end encryption. We also support Face ID / PIN lock and automatic screen blur in the app switcher for additional privacy.
MyQuitPal is launching first on iOS. An Android version is planned for after the initial launch. Join the waitlist to be notified when Android access opens.
Ready to Feel in
Control Again?
Join early access for the private iOS beta and get an invite when the next TestFlight wave opens.
2,847+ people already signed up
🔒 No spam. Just one email when the beta goes live.
Talk to Us
Questions, Ideas, or Feedback?
Send us a message. We read every one.